In this tutorial, you’ll explore an adapted version of Visvamitrasana—a challenging arm balance from the Ashtanga third series, often seen as a side plank with the top leg lifted.

This variation respects the core intention of the pose—lateral extension, balance, and directional energy—while honoring the lived experience of practicing with disability. As someone living with a progressive form of muscular dystrophy, I share a way to engage with this posture that supports strength, breath, and personal agency.

This approach isn’t about mimicking an ideal shape. It’s about discovering how to relate to the form in a way that serves you.

This version is especially useful if:

• You’re building strength toward the full posture

• You need to adapt for limited flexibility (e.g., bending the top knee)

• You’re seeking a breath-centered, functional variation

Yoga is still yours.