Ashtanga & Restorative Yoga Retreat
Move, rest and connect with your natural rhythms
With Lana Beex & Tracey Ingram
September 6-12, 2026
Monte Velho Retreat Centre, Aljezur - Portugal
Why join?
In the quiet embrace of Monte Velho Retreat Centre – a sanctuary overlooking Portugal’s wild Atlantic coast – you’ll find the space to slow down, soften and reconnect. The land here is both grounding and elemental: rugged cliffs, sweeping ocean views and a stillness that invites you inwards. It’s the perfect setting to balance the dynamism of Ashtanga with the deep restoration of Restorative yoga. Experience with Mysore-style or Ashtanga yoga isn’t necessary.
This retreat is about finding your rhythm – whether that means resetting patterns, awakening curiosity or simply giving yourself permission to move at the speed of your body rather than the busyness of the mind. Through active practice and deep rest, you’ll explore how activity and stillness can both be paths to renewal.
What is included?
6 x Led or Mysore-style Ashtanga practice
4 x afternoon Restorative practice + personalized savasana setups
6 x nights accommodation at Monte Vehlo Nature Resort
Vegetarian and vegan brunches and dinners for the entirety of the retreat (dietary requirements will be catered for)
Filtered water, snacks and fruit throughout the day
Mats and props provided. Bring your own eye cover (preferably something that won’t fall off if you like on your side, like a light scarf or an eye mask) and feel free to bring your own mat.
Example schedule*
Sunday 6 September
Afternoon arrival & check-in
Welcome gathering before dinner
Group dinner
Monday – Friday
8:00–10:30 | Morning Ashtanga (Mysore or led)
10:30–12:30 | Nourishing vegetarian/vegan brunch
Free time to rest, reflect or explore
16:00–18:00 | Restorative practice
18:30–20:30 | Dinner
Wednesday includes a free afternoon for self-organized excursions.
Saturday 12 September
Morning led practice
Breakfast
Check-out & departure
*Schedule is subject to change
Free-time activities
Amado and Bordeira beaches are about a 5–10 minute drive away, where you can walk, swim or surf. Surf lessons with board and wetsuit are available on the beach. Nearby cliffs and inland trails are suitable for hiking and mountain biking.
Other activities include horse riding, dolphin watching, e-bike tours, walking tours in the Natural Park, a local winery visit (Monte Casteleja) or wellness options such as sauna sessions and massage treatments. Most can be booked through the retreat centre.
Accommodation options and retreat cost
€1,700 single occupancy
€1,450 shared double room
€1,200 shared triple/quadruple room
prices are per person
Not included
Travel to Portugal
Transfer to and from Monte Velho*
Massage treatments or additional activities/excursions
*Transfer from Faro Airport (approx. 90 minutes) can be arranged via the retreat centre, or you can rent a car from the airport
Location & getting there
Participants organize their own travel to and from the venue.
Monte Velho is just over an hour from Faro Airport.
Transfer options:
Car rental: ~1h20 drive
Private transfer: €120–140 each way (shared rides possible, 8-person van ~€160–180)
Public transport: Bus + train to Lagos, bus to Vila do Bispo, taxi to Monte Velho (€25)
Transfers from Lisbon are also possible:
8-person van: €350–380
4-person taxi: €295–320
Monte Velho can help organize these transfers, but once booked, it’s your responsibility to stay in touch with the driver for any delays or changes. For more information see Monte Velho’s FAQs page here.
How to sign up
Before registering, please send us an email to check availability and ask any questions you might have.
To register fill in the registration form below.
Once we receive your registration, you’ll receive a confirmation email from us with further details and bank information for transferring your deposit. A deposit of €500 within 48 hours of receiving our confirmation is required to secure your spot.
Payment in full is due by 10 August, 2026.
Cancellations
If you cancel your booking more than 4 weeks before the retreat start date, you will receive a refund of your payment, minus a €250 cancellation fee.
If you cancel less than 4 weeks before the retreat start date, no refund will be issued. However, you may transfer your booking to another participant of your choice at no additional cost. Please notify us in writing with the new participant’s details.
If, for unforeseen circumstances, the organizers have to cancel the retreat, you will receive a full refund, minus a €50 administrative fee.