Peg Mulqueen Mysore Intensive & Workshops
November 4-8, 2026
5 Mysore-style morning practices
3 themed workshops exploring Primary, Intermediate & Advanced Series
Talk & community gathering with Peg and fellow participants
*Mysore practice is capped at 15 participants. If needed, we’ll divide into two start times and confirm your preference by email.
Pricing
Full Intensive (Mysore + Workshops) – €385
Mysore Only – €270
Workshops Only – €185
Individual Workshop – €70
Individualised Self-paced Practice
Small group, self-paced Ashtanga practice in the traditional Mysore style. Individual guidance and support from Peg.
Thursday - Monday, November 4-8 | 7:00-9:00*
*times subject to change if the group splits
The Tortoise: The Balance of Primary Series
With perfect concentration on the energy of the tortoise, steadiness. (YS 3.31)
At the pinnacle of Ashtanga’s first series we find the tortoise. With it’s strong, domed back and limbs that can stretch out or draw into its body, it is the tortoise we are emulating throughout all of Primary series. We extend and fold, lengthen and curl, inhale and exhale, cultivating stability and mobility in our legs, hips, and pelvis. In this workshop, we will use key postures from the Primary series (including the two kurmasana/tortoise postures) to explore these fundamental, opposing actions.
Friday November 6, 2026 | 17:00-19:00
Upward Moving Energy: The Vitality of Intermediate Series
From the harnassing of udāna (upward-moving energy in the body), we rise out of the mud, muck, and thorns. (YS 3.39)
Feel the amazing sense of aliveness as energy rises from your roots, up through your heart. So begins Ashtanga's Intermediate series. Spinal extensions (or backbends) are not only critical for the physical body in maintaining a strong back and healthy posture, but energetically they instill vitality, courage, and strength. In this workshop, everyone will begin the process of lifting up and dropping back and I promise you will leave feeling invigorated, powerful, and alive!
Saturday November 7, 2026 | 13:00-15:00
The Pole Star: The Basic Navigation of Advanced Series
From perfect concetration on the pole star, knowledge of motion. (YS 3.28)/
A polestar, or the North Star, is the star in the sky aligned with the Earth's axis, creating an imaginary line that helps guide and maintain our orientation. In the body, the polestar would be our central axis, which runs vertically down the core of our body and is key to maintaining optimal alignment. Herein lies the brilliance of Ashtanga's Advanced series with a whole constellation of postures that use our own celestial axis to navigate.
Sunday November 8, 2026 | 13:00-15:00
Talk & Community Gathering: The Ugly Duckling
In revisiting this Hans Christian Anderson story of our youth, we discover the archetypal journey of self-acceptance, belonging, and Yoga's Self realization.
Free for workshop participants. Bring a snack to share and get to know the community of workshop participants and Peg.
Sunday November 9, 2026 | 15:00-17:00
About Peg Mulqueen
Peg Mulqueen is the founder of Ashtanga Dispatch and co-host of the Ashtanga Dispatch Podcast. With a master’s degree in psychology, a background in education, and over two decades of yoga study, Peg’s teaching style is engaging, uplifting, and empowering.
Peg has taught yoga all over the world—from the lawn of the White House to the Highlands of Scotland to the festivals of Wanderlust. However, her greatest honor is being able to teach and practice alongside her daughter, Meghan Powell.
In addition to teaching, Peg is a writer whose work has been featured in Yoga Journal and numerous other news publications. When not on her mat, you’ll likely find her at the river with her dogs, hiking in the mountains, or in her gardens, growing as much of her food as Montana’s brief but intense summers will allow.