Yoga nidra & sound bath w/ Fleur van Zonneveld

 
sound bath yoga nidra

Discover the power of yoga nidra…

Yoga nidra teaches you that you have a home within yourself, your own place of rest, restoration and inspiration. This monthly yoga nidra offering is accompanied by sound. The vibrations that make up sound can have a strong effect on us and help our body to let go of conscious and unconscious tension and holding. Once sound is used with intention it can help the body vibrate into a more balanced state. A state of harmony.

Combining the balancing qualities of vibration and sound with the powerful practice of yoga nidra creates a space for you to profoundly rest and restore on all levels. The body returns to a state of deep relaxation, while the mind is able to take a backseat and rest. Just as you experience in sleep there will be space for processing which will make you feel refreshed and rejuvenated afterwards.


When
Sunday @ 16:00 - 17:30

Upcoming dates
April 28
May 26
June 23

Price
€20 single pass (monthly mysore & led membership holders at The Breathing Space receive a 40% discount)

 

About Fleur…

Being a dancer, the body always has been fascinating to me. So much I have learned about that body during my dancing years. And then I found out about yoga...It felt so familiar, but yet so different. The more yoga I experienced the more I discovered the deeper layers that can be found beyond the physical body. And the deep interconnection of body, breath, emotions, mind, and the subconscious. I love to bring western knowledge and ancient yoga teachings together so that yoga can be used practical in the midst of the waves of modern life. Over the past 15 years I have been teaching, guiding teacher trainings, workshops and immersions and recently graduated as a yogatherapist.

For me yoga is a way to explore yourself. To connect deeper to your own truth. So in every yoga experience I create a space where you can go on a journey with and within yourself. Through gentle vinyasa yoga, restorative, yin, meditation, yoga nidra, sound practices and yoga therapy I support you to experiencing yourself and life in a conscious way.