Introduction to Mysore
This Introduction to Mysore course is intended for students interested in learning the traditional method of Ashtanga Vinyasa Yoga. The course is designed for the absolute beginner, yogis transitioning from other styles and led classes, and more experienced practitioners looking to rebuild their practice after time away or recovery from an injury. Instruction will be given during the on-going evening Mysore classes to which you are being introduced.
This is a month long journey 3-4 days a week introduction to Ashtanga mysore-style practice. You will learn one posture at a time, allowing you to memorize the correct sequence and breathing patterns; as you become proficient in a posture you will be taught the following one. Through consistent practice under close guidance you will develop the skill of concentration, breath and body awareness, and endurance needed for this practice. By the end of the course you will be comfortable with both mysore-style practice and seated meditation. This course will prepare you to continue in the ongoing mysore program (evening or morning) at The Breathing Space. This course is limited to five students. If you are interested in joining and missed the starting date please contact us directly at email@example.com.
Monday 18:00 - 20:00
Wednesday 18:00 - 20:00
Friday 17:00 - 19:00
Saturday (led) 09:30 - 10:45
3 September - 29 September 2018
5 November - 1 December 2018
4 February - 2 March 2019
6 May - 1 June 2019
5-day mysore & Meditation workshops: Cultivating Mental Health Through Ashtanga Yoga W/ Gretchen Suarez (July 2018)
Ashtanga Primary Series Workshop: Part I (June 2018)
Vinyasa fundamentals (december 2017)
3-day mysore & Meditation workshop: Cultivating mental health through ashtanga yoga w/ Gretchen Suarez (October 2017)