Modified, Not Missing: Adaptive Yoga Tutorials

Modified, Not Missing offers breath-centered, creative variations of familiar postures—designed for bodies that move, feel, or recover differently. Whether you’re living with disability, injury, chronic illness, or simply need another way in, these tutorials help you stay connected to your practice with adaptability and agency.

What you Will Learn

  • Explore supportive variations of common yoga poses

  • Adapt challenging postures for your own strength, range, and structure

  • Build confidence in creating your own sustainable practice

  • Shift the narrative: modified doesn’t mean missing—it means listening

Watch series ▾

Skip to Videos