Welcome to Modified, Not Missing—a series dedicated to exploring how yoga can meet you where you are.

Whether you’re recovering from injury, healing after surgery, living with disability, or simply adapting to the realities of a changing body, this series offers breath-centered variations of familiar postures designed to honor your strength and needs.

In every pose, there’s an underlying direction or purpose. Even if the traditional shape isn’t accessible, you can still explore that pattern in a way that resonates with your body. This isn’t about imitating a form—it’s about discovering how that form can unfold through you, with the strength and intelligence already present.