This 20-minute sequence offers a grounding, breath-led flow to support flexibility, balance, and nervous system regulation—all in a short, steady format.

We begin with breath awareness and Ujjayi breath to settle the mind and focus the body. From there, you’ll move through modified Sun Salutations, dynamic lunges and hamstring stretches, a standing twist, and a simple balance pose. The practice winds down with a supine hip opener, gentle spinal twist, and quiet savasana.

This class includes:

• Breath awareness and Ujjayi practice

• Modified Sun Salutations

• Lunge and hamstring stretch

• Standing twist and balancing posture

• Supine hip opening and gentle twist

• Breath-focused pacing throughout

• A quiet savasana to close

Perfect for:

• Beginners and those returning to yoga

• Short but complete daily practices

• Morning, evening, or midday resets

Breathe deeply, move simply, and let your practice support you.