This 30-minute class offers a steady, breath-led sequence to support strength, mobility, and nervous system balance—one breath at a time.

We begin seated with a breath awareness practice to help deepen focus and rhythm. From there, you’ll move through modified Sun Salutations, grounding standing postures, and finish with seated stretches, a gentle backbend, and a restful savasana.

This class includes:

• Breath awareness exercise

• Modified Sun Salutations A & B

• Stabilizing standing poses

• Seated and supine stretches

• Gentle pacing and breath cues throughout

• A minimally guided savasana to close

Perfect for:

• Beginners or students returning to yoga

• A gentle but complete morning or evening practice

• Anyone seeking a calm, breath-centered reset

Let your breath lead the way.

Thank you for practicing.