This 50-minute class is the first full-length session in the Breath-Centered Foundations Series—a beginner-friendly practice designed to help you move with your breath, calm your mind, and build a steady, sustainable approach to yoga.

In this session, you’ll apply key principles from earlier tutorials—especially Ujjayi breathing and mindful, breath-led movement. You’ll be guided through accessible postures that stretch, strengthen, and ground the body while encouraging presence and ease.

This class is ideal for:

• Newer students

• Anyone returning to yoga

• Those looking to reconnect with breath-centered practice

• A gentle but focused morning or evening session

What you’ll need:

• A yoga mat

• Optional: two blocks or a stack of books of equal height

Practice includes:

• Grounding breath and centering

• Modified sun salutations

• Standing and balancing poses

• A gentle twist and hip-opening sequence

• A steady breath rhythm throughout

• A 5-minute minimally guided savasana

Let your breath lead the way.

Thank you for practicing.