In this tutorial, we explore the meaning of vinyasa—a word often used in yoga classes but rarely explained in depth—and how it connects to breath-centered movement and intentional practice.

You’ll learn:

• What vinyasa actually means (beyond flowing sequences)

• How breath and movement are linked in traditional and modern practice

• Why breath-centered yoga can support presence and sustainability

• How to infuse more intention, rhythm, and awareness into your practice—regardless of level or ability

This video is especially helpful for:

• Beginners curious about the structure of breath-led movement

• Practitioners seeking a deeper connection to their flow

• Anyone wanting to slow down and reconnect with the essence of vinyasa

Let your breath lead. Your practice will follow.