Breath-Centered Foundations: A Beginner Yoga Series
Start your yoga journey with ease, presence, and breath. This free video series introduces the essential elements of a sustainable, accessible yoga practice—rooted in breath and awareness, not performance.
Designed for absolute beginners, returning practitioners, and anyone curious about breath-first movement.
What you will learn
The basics of breath-centered movement and alignment
Foundational yoga postures with clear, gentle instruction
Simple breath practices to regulate your nervous system
Tools for building confidence and consistency in practice
