This 40-minute class offers a grounding and nourishing sequence focused on breath awareness, gentle mobility, and building strength through simplicity.

The practice begins with seated mindfulness and Ujjayi breath to center the mind and body. From there, you’ll move through breath-linked transitions into modified Sun Salutations, followed by stabilizing and strengthening standing postures. The class winds down with a seated forward fold, gentle spinal twists, a supine hip stretch, and a restorative savasana.

This class includes:

• Seated mindfulness and Ujjayi breath

• Breath-connected warm-up movements

• Modified Sun Salutations

• Strengthening standing postures

• Seated forward fold and spinal twist

• Supine hip stretch and gentle twist

• Restorative savasana

Perfect for:

• Beginners and returning practitioners

• Grounding morning or evening practices

• Exploring strength and stability through breath

Let your breath guide your movement, and your presence guide your practice.