This short tutorial offers a breath-centered, accessible approach to side arm balances Koundinyasana A & B. Rather than muscling into an advanced shape, you’ll explore Jathara Parivartanasana (Revolved Belly Pose) as a powerful alternative that targets the same deep core engagement.

Ideal for yogis who are adapting their practice, working with injury, or building toward more advanced poses in a sustainable way.

• Strengthen obliques and transverse abdominals

• Honor the intention of the pose without force

• Build stability through functional movement

• Practice breath-led modifications that nourish instead of deplete

🌀 Modified. Not Missing.