Welcome to The Onion Peelers podcast!
Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better.
Connect with us! Find us via you favorite podcast platform like iTunes or Spotify.
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The elusive bandhas
In this episode Lana & Mercedes talk about the elusive bandhas. They share their thoughts , tips and challenges on how to access these energetic seals and how they relate to our subtle anatomy and practice. Enjoy!
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The breath
In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more.
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Book recommendations
Our book recommendations for Yoga students, teachers and spiritual seekers
Make space in your bookshelf! In this episode Lana and Mercedes share their favorite book titles to support and inspire your Yoga journey.
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Your mind, your body, and your ability to change and learn new things
In this episode Lana and Mercedes chat about the mind-body connection, the nervous system, and the incredible ability we all have within us to change and learn new things.
We hope you enjoy listening as much as we did recording!
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