Vinyasa Yoga Teacher Training – Ashtanga-Inspired, Breath-Centered

Deepen your practice. Step onto the 8-fold path. Learn to teach yoga with clarity, integrity, and breath at the center.

Join our next 200-hour vinyasa yoga teacher training in Amsterdam, the Netherlands, beginning September 2025 at The Breathing Space.

Rooted in the structure of Ashtanga yoga and adapted through a breath-centered lens, this modular, immersive training offers a path toward confident, embodied teaching and sustainable personal practice. Whether your goal is to teach or deepen your understanding, you’ll build the foundational skills of a thoughtful teacher—including anatomy, philosophy, sequencing, and real-world experience through mentorship and apprenticeship.

A Transformative Training Begins September 2025

Are you ready to:

• Dive into an immersive, breath-centered approach to vinyasa yoga

• Develop the foundational skills of an effective and compassionate teacher

• Build a consistent, sustainable personal practice

• Learn functional and subtle anatomy from a practical perspective

• Study yoga philosophy through the Yoga Sutras and the Bhagavad Gita

• Gain real-world experience through apprenticeship and mentorship

• Join a powerful community of sincere, curious practitioners

📩 Have questions or ready to apply? Email us directly

Who This Training Is For

This training is for dedicated students who want to deepen their personal yoga journey or prepare to teach from a place of authenticity and steadiness. Whether you plan to teach or not, you’ll gain tools that support your growth on and off the mat.

Format & Commitment

Modular Format:

Weekend modules meet once a month (Friday–Sunday) from September 2025 to May 2026. The structure allows time for integration, mentorship, and in-studio practice between modules.

Apprenticeship Track:

Refine your observation and assisting skills with guided studio hours, practical teaching experience, and 1-on-1 mentoring with Lana and the team.

Time Commitment:

• 200+ contact hours (college-level / HBO equivalent)

• 5–7 hours per week of self-study

• Minimum 3x weekly in-studio practice (1 must be with Lana)

Curriculum Overview

• The essence of vinyasa: breath and movement

• Teaching principles and hands-on skills

• Functional + subtle anatomy

• Ashtanga Fundamentals: vinyasa count and structure

• Yoga philosophy and self-inquiry

• Sequencing + adjusting

• Practice teaching and guided apprenticeship

• Mentorship, feedback, and ongoing support

2025–2026 Module Dates

• September 26–28

• October 17–19

• November 14–16

• December 12–14

• January 9–11

• February 6–8

• March 6–8

• April 3–5

• May 1–3

• May 22 & 24 – Final Exams

Pricing + Certification

Tuition: €3200

(Monthly membership not included)

• Financial assistance & payment plans available

• CRKBO registered – VAT exempt

Certification:

Upon successful completion of written and practical exams, participants receive a Certificate of Completion. A recommendation to teach may be included based on individual readiness.

Required Reading

• The Inner Tradition of Yoga – Michael Stone

• Functional Anatomy of Yoga – David Keil

• The Yoga Sutras of Patanjali – Edwin Bryant

• The Bhagavad Gita – Eknath Easwaran

• Wherever You Go, There You Are – Jon Kabat-Zinn

(Course materials provided.)

Ready to Begin?

📩 Inquire now: Email us

💬 Spaces are limited – early application is encouraged.