Sitting well matters. In this 15-minute tutorial, you’ll explore a variety of supportive seated postures—whether cross-legged or not—designed to help you feel grounded, stable, and at ease.

You’ll learn how to:

• Use props like a blanket or block to reduce tension

• Support your spine and breath in seated stillness

• Create a foundation that feels both steady and comfortable

This is a simple but essential step in breath-centered yoga—especially for practices that begin or end in meditation or reflection.