This free series is designed for beginners and for anyone seeking a slower, steadier, and more intentional approach to yoga.

In this short introduction, you’ll get an overview of what the series offers, what to expect from each video, and how to get the most out of the practices—especially if you’re new to yoga or returning after time away.

We’ll focus on:

• Moving with the breath

• Building foundational skills with care

• Creating a sustainable and supportive home practice

This series isn’t about mastering poses—it’s about meeting yourself where you are, using your breath as your guide.

You’ll find:

• Step-by-step tutorials

• Breath-centered, beginner-friendly practices

• Encouragement to build confidence and consistency on your mat

Start here. Come as you are. Breathe.