Ashtanga Vinyasa Yoga w/ Dena Kingsberg & Jack Wiseman
June 7-12, 2026
The Breathing Space is honoured to welcome back Dena & Jack to share their wealth of knowledge and supportive energy for 6 days of self-reflection and practice. Below is an overview of the practice program. Space is limited.
Sunday @ 7-10 am led practice followed by a break and an afternoon workshop from 12-2 pm
Monday - Friday @ 7 am we start together - pranayama, mantra & mysore-style practice
Price: €385
*cancellations must be made 14 days in advance of the workshop start date or you must organize a replacement participant in order to receive a full refund
“Meditation can’t be forced.
It’s a little like sleep.
You can’t make sleep happen.
However you can create a conducive environment to increase the likelihood.
Working from breath through simple sound resonance into peace- provoking mantra sets the stage for stillness to steal you away.
Bringing with it healing , harmony, connection and joy.”
Content
Steps to stillness.
Movement
Breath regulation
Vocal discipline
Guidelines of Chanting
Shanti Mantra’s
Vedic Mantra
Japa Mantra
Heart singing.
Nothing
Deep rest.
Conversation
Dena’s Approach
To weave together a collection of mood altering practices, whilst scattering seeds of ancient wisdom that provoke, promote and inspire unbounded potential, exposing the knowledge of the Universal within the individual.
Visit Dena’s website here.
About Dena & Jack
Dena has been studying and practicing traditional Ashtanga yoga for almost 40 years. She is a devoted long term student of the late Sri K.Pattabhi Jois. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to inspire a passion for self-inquiry and reflection.
Jack has been practicing and teaching in the tradition for the past 30 years. His approach is uncomplicated and accessible to all. He supports Dena both in and out of the classroom.
Their love for each other, family and community shines through the teachings creating a nurturing environment where ever on the globe they may be.
Life is full and sweet.