Welcome to The Onion Peelers podcast!
Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better.
Connect with us! Find us via you favorite podcast platform like iTunes or Spotify.
Awesome illustration by Simon Flöter
Welcome back to the Onion Peelers podcast!
In this episode Lana and Mercedes talk all about tradition. Its definition, its meaning in the context of Ashtanga Yoga, and how it evolves and changes over time... and much more.
Plus two little extra 'bonus tracks' answering questions from faithful listeners.
Photo by Match Sùmàyà
In this Onion Peelers episode Lana and Mercedes discuss all about yoga alignment. What is it? What is it for? How does it change over time? They also share a few suggestions to play with in your own practice of self-exploration. We hope you enjoy listening as much as we enjoyed recording!
Mentioned in this episode:
Photo by Sunil Ray
In this episode Lana and Mercedes, discuss the student-teacher relationship, its dynamics, the struggles we currently face within the yoga industry - and how we all play a key role in nurturing healthy relationships with each other.
The power of breath, focus and the subtle body
In this episode Lana and Mercedes have a meandering conversation about the power of breath, focus and their relationship to the subtle body. They also share their own experiences, reflections and a few tips on how to cultivate a relationship with these more subtle aspects of both our bodies and practice.
Photo by Thomas Kelley
