This short tutorial explores the essential elements of Trikonasana (Triangle Pose), one of the most foundational standing postures in yoga. With an emphasis on breath-led awareness and functional alignment, this video supports you in building a safe and stable version of the pose that suits your body.

Whether you’re new to yoga or simply looking to revisit the fundamentals, you’ll learn:

• How to align your legs and spine for structural support

• Where to focus to protect the front knee

• How to adapt the pose for tighter hips or hamstrings

• How to feel into the lines of the triangle in your body

Part of the Breath-Centered Foundations Series, this tutorial is an invitation to move with presence, deepen your understanding, and cultivate long-term sustainability in your practice.