Our yoga offerings

We can't wait to meet you! All of our lessons (mysore & led) are intended for all levels and walks of life. All you have to do is book your spot and we will help you with rest.

Our classes are rooted in and influenced by the Ashtanga Vinyasa Yoga method. We offer personal attention and guidance in our mysore program and all of our led Ashtanga and Vinyasa classes. Whether new to yoga or an experienced practitioner, come breath with us.

Vinyasa

A dynamic class centered around the classical movements of the sun salutations. Anchor your mind on your breath and use the physical postures to find strength and or create space where you need it. Sequences are inspired by the Ashtanga method. Modifications are provided to support the level of the student and the teacher provides hands-on assistance. Fundamentals, all levels, and experienced levels classes are offered.

Mysore Style Ashtanga

The traditional way of learning Ashtanga Yoga as developed by Sri K. Pattabhi Jois in Mysore, India and taught by his students all over the world. Self-led practice in a group setting with one-to-one attention and guidance from the teacher, allowing you to learn at a pace suitable to you and your abilities. Both beginners and experienced practitioners are welcome. This is intended as a daily practice with one day of rest. Moon days are observed, mysore practice is cancelled on these days.

Introduction to mysore

This Introduction to Mysore course is intended for students interested in learning the traditional method of Ashtanga Vinyasa Yoga. The  course is designed for the absolute beginner, yogis transitioning from other styles and led classes, and more experienced practitioners looking to rebuild their practice after time away or recovery from an injury. Instruction will be given during the on-going evening Mysore classes to which you are being introduced. For more information click here.

Ashtanga Modified Primary Series

A led Ashtanga class guiding you through the fundamental postures and a number of seated postures from the primary series and a shortened closing sequence. Classes are taught using a mix of English and traditional vinyasa counting in Sanskrit. Options for transitioning between postures are given to accommodate all levels of students. There is more explanation and attention to alignment, bhandas, and breath. Perfect for those interested in beginning mysore practice. The teacher provides hands-on adjustments.

Ashtanga Full Primary Series (Counted)

Full primary series with traditional vinyasa count in Sanskrit. Students move and breath together in synchrony. Instruction is kept to a minimum for a steady, focused practice without distraction; hands-on adjustments are given by the teacher. This practice is intended for daily/semi-daily mysore students and those familiar with the Ashtanga method, however students who follow Half Primary class and wish to gain familiarity with the traditional vinyasa count and sequence of the full Primary sequence are encouraged to join.

Ashtanga Modified Intermediate Series

A led Ashtanga class guiding you through the fundamental postures and the first postures of the Intermediate series followed by the closing sequence. Classes are taught using a mix of English and traditional vinyasa counting in Sanskrit. Options for modifications of postures are given to accommodate all levels of students. There is more explanation and attention to alignment, bhandas, and breath. Perfect for those interested in getting acquainted with the Intermediate series of Ashtanga Vinyasa yoga. The teacher provides hands-on adjustments.

Ashtanga Half primary series

A led Ashtanga class guiding you through the fundamental postures and through half of the seated postures from the primary series to navasana. Classes are taught using a mix of English and traditional vinyasa counting in Sanskrit. Options for transitioning between postures are given to accommodate all levels of students. There is more explanation and attention to alignment, bhandas, and breath dependent on the majority level and prior experience of students attending. The teacher provides hands-on adjustments. Familiarity with the Ashtanga Fundamentals is recommended.

Gentle Vinyasa

A more gentle, slower-paced vinyasa practice to slow down and release tension. Great for those looking to restore after a long day of work, during moondays and lady holidays, as well as mothers-to-be and beginners. A beautiful compliment to more dynamic practices.

Breathwork & Gentle Yoga

A class centered around pranayama (breathwork), meditation and movement. Let the breathing practices improve your ability to sense internal signals from your body. Learn to sit with these signals in a non-judgemental and accepting manner through meditation. Throughout class, postures will help you soften and make space for the breath. Start your week feeling present and grounded in this all-levels class. Wear appropriate clothes to move in.

Moon Day Restorative Yoga

Defined as ‘the use of props to support the body in positions of ease and comfort, to facilitate relaxation and health’, Restorative Yoga as taught in the Judith Hanson Lasater method is about opening, not stretching. The goal is to shift into parasympathetic dominance (aka rest-and-digest mode), something every body needs to function at its best. In honour of the new and full moons, this class offers a chance to slow down and reconnect with yourself and with nature’s inherent cycles. Open to all levels – no yoga experience is necessary. Please bring socks and warm clothes or layers.

private yoga

A one-on-one session for those who prefer to work more closely with a teacher on understanding the practice of yoga, improving technique, rehabilitating from an illness or injury, or looking for a practice tailored to specific needs. To schedule a private session please contact us here.