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Workshops

Whether a one-day or a weekend workshop, a local or destination retreat, we offer students of all levels the opportunity to deepen their practice and understanding of yoga with experienced local and renowned international guest teachers.

 
 
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Day 1
Monday, 9 July:
Morning mysore Session (times tbd)

Evening workshop 6:00-8:00 pm
Introduction: How to integrate your practice to establish, cultivate and  maintain your mental well-being.

Day 2
Tuesday, 10 July:
Morning mysore Session (times tbd)

Day 3
Wednesday, 11 July:
Morning mysore Session (times tbd)

Evening workshop 6:00-8:00 pm
Meditation talk and practice: Learn how the 8 limbs of ashtanga yoga work together to help establish and enhance calm mental states. Understanding reactivity and triggers and how to heal emotional and mental wounds through meditation practice.

Day 4
Thursday, 12 July:
Morning mysore Session (times tbd)

Evening workshop 6:00-8:00 pm
Understanding  Concentration, Meditation and Samadhi and how to practice these methods 24 hours a day to heal mental wounds and sustain mental health.

Day 5
Friday, 13 July:
Morning mysore Session (times tbd)


Pricing
€360 full program (registration before March 31, 2018)
€380 full program


€140 evening workshops only


About Gretchen:

Gretchen has the rare combination of being an experienced  Authorized Ashtanga teacher and licensed psychotherapist. She received Authorization to teach this method by Guruji and Sharath back  in 2004.  Gretchen has been teaching yoga for over 15 years and has dedicated her life to helping people develop positive coping skills, increase self awareness and overall well-being. She  offers  a unique blend of eastern and western therapeutic techniques to help clients heal, transform and live a meaningful life. For more information about Gretchen’s psychotherapy practice go to: www.gretchensuarez.com


“My mission is to share the knowledge and tools that I have acquired over the last 20 years with as many people that I can. I believe in helping people live to their true potential via cultivating self awareness through yoga, meditation and psychotherapy.

 
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Past workshops...


  • Vinyasa fundamentals (december 2017)

  • Cultivating mental health through ashtanga yoga w/ Gretchen Suarez (October 2017)