Assisting Principles I

During this weekend long workshop we will focus on the fundamentals of assisting asana.

We will explore and discuss key aspects such as how to approach students on the mat, how to get the feeling of touch and pressure, using your body efficiently and effectively, as well as learning how and when to apply different styles of assists. During this weekend we will cover assisting fundamental postures and assisting in the flow of the surya namaskars.

We will have lots of time for discussion, practice and feedback.

Saturday, February 23rd 12:30-17:00
Sunday, February 24th 13:30-18:00