Anatomy in practice:
Spine & Center

Learn and understand the practical application of fundamental anatomical principles of the spine and core. Topics covered include:

  • general anatomy & biomechanics

  • posture lab: break down of backbending, twisting and side bending asanas

  • exploring & teaching multiple levels of postures

  • understanding and working with restrictions & injuries

  • an introduction to the nervous system & energetic pathways

This module is the third part in our Teacher Training series but can be registered for as an individual workshop. These modules are an immersive learning experience intended for those looking to deepen their personal yoga practice and prepare those who eventually choose or have chosen to follow the path of teaching.

March 23 12:30-17:30 | March 24 13:15-18:00